Mindfulness in Action

I need to have a little post here. I feel sudden, white hot anger about something my husband said so I am applying mindfulness techniques in order to quell it.

As a watcher of my emotions, I am observing a tide coming in trying to get me soaking wet. It feels like a bubbling pot on the edge of boiling over, but as I watch it doesn’t boil over and just simmers down quietly. 

The wave has passed.

I feel calm again 🙂 

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