I need to have a little post here. I feel sudden, white hot anger about something my husband said so I am applying mindfulness techniques in order to quell it.
As a watcher of my emotions, I am observing a tide coming in trying to get me soaking wet. It feels like a bubbling pot on the edge of boiling over, but as I watch it doesn’t boil over and just simmers down quietly.
The wave has passed.
I feel calm again 🙂