CBT is bad for my diet!

Toddler found a balloon in our bedroom and (my fingers might have been in my ears a little bit) he burst it and I was OK!
So I went into the spare room and retrieved another balloon and gave it to him…still with fingers over ears but I did it and that one is still intact!
Despite going for a 5.3k run earlier, husband and I are having pizza because I am celebrating my small achievements. 
Wednesday is treat day!

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