Here is my confession; I’m struggling. With diet, exercise, CBT and generally looking after myself both physically and mentally.
My mindfulness studies have become stalled, my diet is atrocious despite sticking to my lentern promise (aside from a pizza Hut last week) and I feel bloated, tired and a bit down.
I am struggling to recapture the motivation I had mere weeks ago. All I want to do is eat popcorn and watch sons of anarchy so it’s probably a good job I am on the final series. I never was able to ration things or have self control when it came to little pleasures. This is why ice.cream doesn’t last long in my freezer.
Hopefully I will come out of this soon and be back to maintaining myself physically and mentally.