A while ago, I brought home a binbag of about 5 balloons from my mum’s church hall, with the intention of using them as therapy balloons. A few months later, they are still all pretty well inflated but with enough “give” that they won’t burst easily.
Last night I read some pretty inspiring words in a Mindfulness for Overcoming Anxiety book which I will share here;
Know your purpose
Know your feelings
Do what needs to be done
To wait for your feelings about something to change before you do it doesn’t work because they won’t change until you do it. We have control over our behaviour. We do what needs to be done to fulfill our purpose even though our feelings want to push us in another direction, hence undertaking behaviour experiments willingly.
So tonight I decided it would be a good idea to let the children play with the balloons. Which was fine until 3 year old decided he wanted them all for himself, and his little brother wasn’t allowed any.
This ended up in daddy confiscating all of the balloons and the children being sent up to bed (it was bedtime anyway) where I then spent 15 minutes calming and undressing a devastated 3 year old who needs to learn to share!
But I did it 🙂 I was brave and unleashed the balloons anyway, and feel like I could do it again tomorrow. Success!
And none of them burst.